A lot of women are actually suffering from different vag*nal problems such as irritations and infections, but then none of them wanted to seek for a medical attention or a medical treatment because they feel embarrassed about their condition.
Just recently, experts have revealed that those vag*nal problems are actually caused by an unhealthy private part, to end all your sufferings, here are simple ways to keep your private part healthy:
1. Healthy Diet
- Maintain a healthy and well-balanced diet! This will help keep your reproductive system healthy!
2. Cranberry Juice
- This is a popular drink that helps prevent the symptoms of UTI or urinary tract infection.
3. Eat foods that are rich in Vitamin E
- Foods rich in Vitamin E contain antioxidants that are important in a person's system.
4. Cotton Underwear
- Nothing can be more comfortable than wearing a cotton underwear which helps your private part breathe!
5. Avoid Douching
- Never ever use soaps that are scented, to clean the internal of your private part
6. Use Condoms
- Condoms don't just prevent you from getting pregnant, it also prevents you from yeast infections!
7. Avoid these:
- Refined foods
- Antibiotics
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